Group Outdoor & Beach Fitness Sessions

Fun Fitness in the fresh air!  

Beachside Personal Fitness is located on Sydney's beautiful northern beaches and currently has training groups at Palm and Bilgola beaches.  We offer group and personal training to cater to all fitness levels and needs.  Our philosophy is that health and fitness must be a part of your everyday life, not a chore, so give us a try and see how exercise can be fun and effective.

Check out the timetable below to find the session or sessions that suit you best - email us from the 'contact us' page or phone on 0412 676 312 to book your spot.  It's that easy!

 

All fitness levels welcome at all sessions. You don't have to be fit to start, come along and we'll work on your fitness or event goals! the 6am sessions meet at a different beach each time and the full list for the term is below in the timetable.  Choose the beach or beaches that suit you best.

  

My favourity time of the year - four of the best events coming up!

8 August - City to Surf

22 August - Pub to Pub

19 September - 9km run over the Harbour Bridge

16 October - Triathlon Pink  

  

COMING UP IN TERM4 ....

STAND UP PADDLE FITNESS!!!!!

  

DON'T FORGET OUR 'Challenge Yourself' programs to get ready for a great charity event!

6 & 8 week programs based on your choice of event.  Simply go to up-coming events page, choose the event you would like to personally challenge yourself for, get a couple of friends and sign up for a 6 or 8 week program (depending on event) we will train you to complete, enjoy and achieve whatever event you choose. 

Small commitment . Big personal result

  

Monday 9:45 - 10:45am 'Kayakfit'

Term 3, 2010 starts Mon 26 July

Please book in for all kayak sessions by text or email is fine.

Meet at Barrenjoey Boathouse at Palm Beach.  BYO Kayak or hire for small fee.    

Tuesday 6:15am - 7:15am 'Beachfit'

Wear good runners + cossie, bring towel and a drink.

Meeting spots: Term 3, 2010

27 July - Bilgola Beach car park

3 August - North Avalon Beach car park

10 August -  Newport Beach (north end car park)

17 August - Bilgola Beach car park

24 August - Palm Beach (kiddies corner)

31 August  - Whale Beach (car park at surf club)

7 September  - North Avalon Car park

14 September - Newport Beach (north end car park)  

21 September - Bilgola Beach car park

  

Wednesday 9:45am - 10:45am 'Kayakfit'

Term 3, 2010 starts Wed 21 July

Please book in for all kayak sessions by text or email is fine.

Meet at Barrenjoey Boathouse at Palm Beach.  BYO Kayak or hire for small fee.

  

Thursday 6:15am - 7:15am 'Beachfit'

Wear good runners + cossie, bring towel and a drink.

Meeting spots: Term 3, 2010

22 July - Whale Beach (car park at surf club)

29 July - Palm Beach (kiddies corner)

5 August - Whale Beach (car park at surf club)

12 August - North Avalon car park

19 August - Newport Beach (nth end car park)

26 August  - Bilgola Beach car park

2 September - No Beachfit sorry!

9 September - Palm Beach (kiddies corner)

16 September  - North Avalon car park

23 September - Newport Beach (nth end car park)

  

Friday 12:30am - 1:30pm 'Kayakfit'

Will start in term 4 if numbers allow.

Please book in for all kayak sessions by text or email is fine.

Meet at Paddlecraft - Bayview Anchorage Marina

1714 Pittwater Road, Bayview 

BYO Kayak or hire for small fee.

  

Saturday 6:30am - 7:30am 'Beach/Cardio fit'

Term 3, 2010 starts 4 September

Meet at Kiddies corner, Palm Beach for Medicine ball / fitball / weights / interval strength training plus cardio, stretch & swim.

  

   

  

The easiest way to enjoy your training and achieve your goals is to have an event to train for.  Whether you like running, walking, kayaking, cycling, whatever.... we have an event you will love. An added bonus is most of the events we take part in are charity events so you help someone else whilst helping yourself get fit, strong and healthy!  what a bonus!!!

CHECK OUT OUR UPCOMING EVENTS PAGE, CHOOSE YOUR EVENT AND COME ALONG TO TRAIN SO YOU CAN REALLY ENJOY YOUR CHOSEN EVENT AND YOUR HEALTH & FITNESS JOURNEY!

  

Make your own group  

If you have a group of friends or family and would like to train as a group,  contact us and we will organise your own group at your chosen time, day and location!

  

We can also train your sporting team, train you up for a special event like City to Surf or Corporate Triathlon - whatever your fitness needs we can accommodate.

  

 

 

One-on-one Training

If you prefer one-on-one personal training we are happy to organise a time and location to suit - all ages and fitness levels catered for.

  

Private Groups

Small groups of 4 can also be catered for in a private gym environment.  Call to discuss.

  

2010 charity challenges now up on 'upcoming events' page of this website.  Check it out and come and train to make your chosen event fun!

  

Need a major challenge and some time out? Check out what's coming up.

  

  

Trek in the beautiful wilderness of the south island of New Zealand.

  

4 day seakayak /  camp around Hinchinbrook Island - North Queensland.

  

4 day wilderness trek in Cradle Mountain Tasmania.

  

Let me know your interest and we'll train for it together!

  

  

ProForm Treadmills

Need a Treadmill to fill in your training gaps? Go to our Newsletter pages and check-out the 'Treadmill Deals' newsletter.

  

  

  

 

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