Fun Fitness in the fresh air!
Beachside Personal Fitness is located on Sydney's beautiful northern beaches and currently has training groups at Palm and Bilgola beaches. We offer group and personal training to cater to all fitness levels and needs. Our philosophy is that health and fitness must be a part of your everyday life, not a chore, so give us a try and see how exercise can be fun and effective.
Check out the timetable below to find the session or sessions that suit you best - email us from the 'contact us' page or phone on 0412 676 312 to book your spot. It's that easy!
All fitness levels welcome at all sessions. You don't have to be fit to start, come along and we'll work on your fitness or event goals! the 6am sessions meet at a different beach each time and the full list for the term is below in the timetable. Choose the beach or beaches that suit you best.
ARE YOU READY FOR A FUN, FIT AND HEALTHY 2012?? READ ON.......
'Wild Women on Top'
Palm Beach to Balmoral Coastrek for Fred Hallows Foundation Friday March 2, 2012 - this is a walk, we can all do that for a fabulous cause.
Entries are now closed. We have two teams of very courageous girls entered. Can't wait for a fantastic and challenging day!
Coastrek training will take place right through the holiday season. All friends and families welcome to join the training walks (and older kids). $10 per walker goes to our team fundraising for Fred Hollows Foundation.
Check out www.coastrek.com.au and feel free to sponsor us! Beachgirls & Beachgirls2
Just $25 can restore sight to someone in need.
Will be an amazing day!
'WALK FOR YOUR LUNCH'
See Friday on the timetable below for more informaiton!
exercise.socialise.prioritise
Term 1 is coming up in February and we will have some great charity events, stay tuned.......
See the Upcoming events page of this website for more details on these charity events.....there's something for everyone!
Monday 9:30- 11:00am 'KayakFit'
Term 1, 2012 starts back February 6.
Please book in for all kayak sessions by text or email is fine.
Meet at Barrenjoey Boathouse at Palm Beach. BYO Kayak or hire for small fee.
Tuesday 9:30am - 10:30am
'IndoorFit'
Term 1, 2012 starts back February 7.
Limit of 4 per session for 'IndoorFit'- so make your own group of friends if you like!
'IndoorFit' - Treadmill, weights, rowing machine, bike, fitball, Bosu, hand weights, medicine ball, boxing - lots of variety.
Tuesday 11:30am - 12.30pm
'BeachFit'
Term 1, 2012 starts back February 7.
Various locations, Palm Beach, Bilgola, Whale Beach
This sessions includes, weights, circuits, sand, grass, bush & stair running.
Wear good runners, bring water & towel, in summer wear cossies we could finish in the pool! This session will be aimed at the beginner or new to fitness training.
Thursday 9:30am - 10:30am
'IndoorFit'
Term 1, 2012 starts back February 2.
Wear good runners + bring towel and a drink.
Limit 4 per session. Indoor private gym with Treadmill, Rower, Weights Machine, Ab Machine, Vibration Machine, Fit ball, Medicine Ball, Boxing, weights etc. Lots of variation - great cardio + strength session.
Thursday 11:30am - 12:30am
'Stand-Up PaddleFit'
Term 1, 2012 starts back February 2.
Wear cossie & rashie and meet at Barrenjoey Boathouse.
Please book in for all stand-up paddle sessions by text or email is fine.
Meet at Barrenjoey Boathouse at Palm Beach. BYO Stand-Up Paddle Board or hire from the boatshed for a small fee.
Friday 'Walk for your Lunch'
exercise.socialise.prioritise
Wear good runners & bring a drink of water & lunch money
Once a month we will meet at a pre-set meeting point, walk for about an hour to a beautiful lunch spot, have a yummy lunch and a chat, then walk back in time to pick up kids!
It is really important to make a little time for yourself, just once a month, our first walk will be just before the rush of the school holidays and the second will be at the end of July to re-energise after the school holidays. We can start anywhere so if you have a cafe you would like to try, send me an email and I'll work out the walk. Here's the timetable for the next few months:
Friday 24 February - Church Point Cafe, Church Point
Meet at 11am on the cnr of Beaconsfield St & Crescent Road Newport.
Friday 23 March - Venue TBD
Meet at 11:00am @ TBA
All friends & current trainers welcome!
The easiest way to enjoy your training and achieve your goals is to have an event to train for. Whether you like running, walking, kayaking, cycling, whatever.... we have an event you will love. An added bonus is most of the events we take part in are charity events so you help someone else whilst helping yourself get fit, strong and healthy! what a bonus!!!
CHECK OUT OUR UPCOMING EVENTS PAGE, CHOOSE YOUR EVENT AND COME ALONG TO TRAIN SO YOU CAN REALLY ENJOY YOUR CHOSEN EVENT AND YOUR HEALTH & FITNESS JOURNEY! | 
