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I joined Tina and the group whilst I was pregnant and she modified all the exercises for me as I also suffered from high blood pressure. Thanks to Tina I fit back into my pre-pregnancy clothes much faster than I ever thought I would. Now I am a committed three days a week trainer - I love it and feel great!
Cassie, Whale Beach |
There is just something really refreshing about exercising outside! It's such a terrific start to the day. We love that we are encouraged and pushed in a positive, non-intimidating environment. Tina is great and always on hand to answer any questions we may have. We leave each training session with a real sense of achievement! It not only feels good for the body, it's good for the soul!
Sarah & Leanne, Elanora Heights & Narrabeen |
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I joined the walking group about a year ago and was suprised what a serious workout walking was! I now enjoy hard bushwalks and mountain treks, which I never would have done before. The fun social side keeps me motivated also.
Ann, Avalon
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"Some morning "ME" time before my day starts as "MUM". A great way to kick start the day"
Mel, Avalon |
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On Triathlon Pink - "I truly did appreciate the training sessions. The triathlon was an awesome, awesome experience one I definitely want to experience again! You are the reason I had the confidence to complete my first triathlon - for that I thank you!
Kerrie, Belrose |
I just wanted to thank you so much! Thanks to you my heart stress test was excellent. You trained me so well that I got through the whole thing hardly breaking a sweat. Dr said I'm doing everything right for my heart!
Sam, Newport |
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Hi Tina, just wanted to say kayaking on Wednesday morning at Palm Beach is a perfect addition to my weekly activities. It is really enjoyable to be able to actually exercise with my 2 year old son........we talk about boats, lighthouses and fish.....thanks from both of us.
Jasmine, Avalon |
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